When you've only got 30 minutes try Physique 57's Express 30 Minute Full Body Workout. Let fitness guru Tanya Becker guide you through a challenging express routine that focuses on form and every major muscle group.
EQUIPMENT NEEDED: Physique 57 exercise ball, portable ballet barre or sturdy piece of furniture and cushion or thick towel.
- Achieve your fitness goals with this abbreviated workout. Sculpt and tone all your major muscle groups including arms, abs, thighs and seat.
In 2005 Jennifer Vaughan Maanavi and Tanya Becker joined forces after their beloved Lotte Berk Method exercise studio shut its doors forever. Becker was one of the top Lotte Berk instructors in the country and Jennifer Vaughan Maanavi, a devoted follower and Wall Street pro. Working together to reinvent the fitness industry, the pair created Physique 57 and named it after their first studio in Manhattan on 57th Street. Physique 57 is more than just fitness, it's a lifestyle that blends mind and body and focuses on strength, a top-to-toe toned body and total flexibility.