The perfect follow-up to the Classic 57 Minute routine. Follow along with fitness guru and creator of Physique 57, Tanya Becker while she guides you through a full series of exercises that target all your major muscle groups with a touch of cardio tossed in for good measure.
EQUIPMENT NEEDED: Physique 57 exercise ball, portable ballet barre or sturdy piece of furniture, cushion or thick towel and light hand weights.
- Gain strength in every major muscle group
- Lengthen your muscles while you make them strong and flexible.
- Burn calories.
In 2005 Jennifer Vaughan Maanavi and Tanya Becker joined forces after their beloved Lotte Berk Method exercise studio shut its doors forever. Becker was one of the top Lotte Berk instructors in the country and Jennifer Vaughan Maanavi, a devoted follower and Wall Street pro. Working together to reinvent the fitness industry, the pair created Physique 57 and named it after their first studio in Manhattan on 57th Street. Physique 57 is more than just fitness, it's a lifestyle that blends mind and body and focuses on strength, a top-to-toe toned body and total flexibility.