Brought to you by Physique 57's fitness guru Tanya Becker. This Advanced Express 30 Minute workout will rev up your metabolism with exercises and sequences that challenge every muscle group.
EQUIPMENT NEEDED: Physique 57 exercise ball, portable ballet barre or sturdy piece of furniture and cushion or thick towel.
- Increase all-over body strength, tone and flexibility.
- Increase your metabolism to burn calories long after your workout.
In 2005, founders Jennifer Vaughan Maanavi and Tanya Becker joined forces after their beloved Lotte Berk Method studio shut its doors forever. Becker was one of the top Lotte Berk instructors in the country and Jennifer Vaughan Maanavi a devoted follower and Wall Street pro. Working together to reinvent the fitness industry, the pair created Physique 57 and named it after their first studio in Manhattan on 57th Street. Physique 57 is more than just fitness, it's a lifestyle that blends mind and body and focuses on strength, a top-to-toe toned body and total flexibility.